The popular celebrity, Kim Kardashian is an entrepreneur, model, socialite, and even fronts her own line of cosmetics. She’s the wife of controversial rapper Kanye West; however, most people will know her from the reality TV show, Keeping Up with the Kardashians.
But that’s not all Kimberly Kardashian-West makes headlines for—her curvaceous figure is also hot property.
If you’re wondering what KK eats to maintain her perfect hourglass shape, you’re not alone. We’ve covered everything you need to know about Kim Kardashian’s diet.
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What Diet Does Kim Kardashian Follow?
Kim’s weight spiraled when she was carrying her son, Saint West. She tweeted, “I’m 52 lbs up… and still have six weeks to go!” The final figure peaked at around 60 pounds. Just to give you an idea—the average pregnant woman should aim to gain in the region of 25 to 35 pounds.
To shift the baby weight, Kardashian began following the Atkins diet. This diet is essentially the original keto diet: limited carb intake, lots of fat. Unlike keto, however, you do eventually reintroduce carbs.
The reality TV star followed the Atkins-40, a more liberal version of the diet—allowing 40 grams of carbohydrates per day.
“Teaming up w/ @AtkinsInsider because it works for me! So much variety on #Atkins40,” Kardashian tweeted about a month after her son was born.
However, Kim admitted it was hard for her to have such a restrictive diet. Cutting out carbs entirely wasn’t working for her. “I just wasn’t eating properly,” she stated on The View.
Alongside her sister Kourtney, Kim began following the ketogenic diet back in 2017. Keto is more balanced than Atkins, which is protein heavy. Plus, you can adapt it to be more carb-friendly.
“There’s a myth that eating carbs is bad, but this isn’t true!” Kim stated on her former app, Hollywood. “What really matters is the amount and quality of the carbs you eat.”
By August 2018, Kardashian dropped below 120 pounds. The star came under fire for sharing a video on social media, celebrating her weight loss. Her sister’s comments appeared to make light of eating disorders.
Although Kourtney has become more strict with her diet, Kim continues with her own adaptation of the keto lifestyle. Or at least, there’s no news that the celebrity mother has switched diets.
The Benefits of Kim Kardashian’s Diet
Putting to one side both looking and feeling great, Kardashian’s diet has other advantages:
- The keto diet is proven to promote weight loss.
- It can help control satiety levels—meaning you are less likely to snack in between meals.
- Keto can lower your risk of heart disease.
What Does Kim Kardashian Have to Say?
The reality TV superstar has always been open with her fans about her life. This includes her relatable difficulties with consistently eating clean.
For those of you who are dreading eliminating treats entirely, don’t worry. You can get a flawless figure like Kardashian with the occasional cheat day.
“It can be so hard to eat really clean all of the time,” Kim shared on her app. “A cheat meal allows me to enjoy food without overindulging.”
How To Eat Like Kim Kardashian
Maybe you want to do more than just keep up with the Kardashians. If you want to eat like them too, we’ve got the tools you need to do just that.
We even have keto meal plans to make the transition to the ketogenic diet easy and seamless for you.
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- 3-Day Paleo Diet Meal Plan
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