Who Is Gwyneth Paltrow?

Gwyneth Paltrow is an American actress, singer, and food writer. She has acted in films such as Sliding Doors, A Perfect Murder, The Talented Mr. Ripley, Shallow Hal, and many of the Marvel films. She has also been the face of Estée Lauder’s Pleasures perfume since 2005 and she is currently the face of the fashion brand Coach. She owns Goop.com and has written two books, My Father’s Daughter: Delicious, Easy Recipes Celebrating Family & Togetherness and It’s All Good.

Does Gwyneth Paltrow Eat Paleo?

Gwyneth Paltrow’s first book, My Father’s Daughter: Delicious, Easy Recipes Celebrating Family & Togetherness, shares the passion she developed with her father for food. The book contains family recipes, personal stories, and explanations about how Gwyneth balances healthy eating with cooking homemade treats.

Her second book, It’s All Good, reveals how she dealt with discovering that she was anemic, vitamin D deficient, and under a lot of sress. The book explains that she did an elimination diet to detox, eliminating coffee, alcohol, dairy, eggs, sugar, shellfish, deep-water fish, wheat, meat, soy, and everything processed.

As a foodie, she was concerned that these restrictions would make meals boring and tasteless, so she compiled a cookbook of over 185 tasty recipes that follow her doctor’s guidelines. Since changing the way she eats, Gwyneth has had more energy and looked great. She also aims to feed her children paleo-style meals.

More Paleo Celebrities

To read more about celebrities and famous athletes who eat paleo, see our Celebrity Diets page.

Photo credit: Dormant Braincell Research Project