Paleo Apple Muffins

Drum roll please… Tada, the Paleo Apple Muffins! Snack time is never going to be the same in Paleo. Here, you can enjoy a very good treat for yourself and, at the same time, the stress-free life because of not worrying about the unhealthy side.

To prepare this delicacy, you need the following ingredients – eggs, ground cinnamon, ground nutmeg, baking soda, sea salt, coconut oil, honey, vanilla extract, fuji apples, and coconut flour. After gathering the ingredients, you are now ready to prepare it for yourself. But before we talk about how to do the process, let’s talk first about the good things this paleo apple muffin’s going to give to us.

Biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria. Imagine that? Enjoying the goodness of muffins not only brings satisfaction but also healthy mouth. Apple keeps Alzheimers away and fight the effects of aging on the brain. Eggs are good source of protein that are the aiding agents for muscle building. These are the ingredients that give form to the Paleo Apple Muffins – and are very beneficial supported by what is mentioned above.

To prepare this cuisine whisk together the coconut flour, ground cinnamon, ground nutmeg, baking soda and salt in a large bowl. Meanwhile, in another mixing bowl, whisk together the eggs, coconut oil, honey and vanilla extract. Add the wet ingredients to they dry. Mix with a wooden spoon until ingredients are well combined and a smooth batter forms. Fold in the apple chunks. Bake in the preheated oven at 350 degrees for 35-40 minutes, until a toothpick comes out clean.Spoon the batter into the muffin tin, dividing equally between the 9 cupcake liners. Lastly, remove from the muffin tin and cool on a wire rack.

Muffins make a great on-the-go breakfast option. These moist and tasty apple muffins are no exception. These quick and easy muffins can be made over the weekend and eaten all week long! The coconut flour gives them a fluffy consistency while the eggs pack enough protein to keep you full and satisfied. The apple and honey add just enough sweetness that you think you are cheating!

Paleo Apple Muffins

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Paleo Apple Muffins

Course Dessert, Snack

Cuisine Paleo

Servings 9 muffins

Calories 149 kcal

Ingredients

• 6 Eggs
• 1 tsp Ground Cinnamon
• 1/8 tsp Ground Nutmeg
• 1/4 tsp Baking Soda
• 1/2 tsp Sea Salt
• 1/2 cup Coconut Oil (melted)
• 1/4 cup Honey
• 1/2 tsp Vanilla Extract
• 1 cup Fuji Apples (peeled, cored and cut into chunks)
• 1/2 cup Coconut Flour

Instructions

1. Preheat oven to 350 degrees F. Line a muffin tin with 9 cupcake liners.
2. In a large bowl whisk together the coconut flour, ground cinnamon, ground nutmeg, baking soda and salt.
3. In another mixing bowl whisk together the eggs, coconut oil, honey and vanilla extract. Add the wet ingredients to they dry. Mix with a wooden spoon until ingredients are well combined and a smooth batter forms. Fold in the apple chunks.
4. Spoon the batter into the muffin tin, dividing equally between the 9 cupcake liners.
5. Bake in the oven for 35-40 minutes, until a toothpick comes out clean.
6. Remove from the muffin tin and cool on a wire rack.

Nutrition Facts

Paleo Apple Muffins

Amount Per Serving

Calories 149 Calories from Fat 117

% Daily Value*

Fat 13g20%

Saturated Fat 11g69%

Polyunsaturated Fat 0.01g

Monounsaturated Fat 1g

Sodium 144mg6%

Potassium 32mg1%

Carbohydrates 10g3%

Fiber 1g4%

Sugar 8g9%

Protein 0.1g0%

Vitamin A 10IU0%

Vitamin C 1.7mg2%

Calcium 3mg0%

Iron 0.1mg1%

* Percent Daily Values are based on a 2000 calorie diet.