Let’s be honest – in today’s world, a supplement called Natural Calm sounds more than necessary. Between stressful jobs, a stressful political environment, stressful financial situations, and more, we could all use a little more “calm” in our lives.

But – as I hope you know by now – there is no magic pill to fix anything – even stress. Stress management is multi-faceted and can take lots of work to address it properly.

Natural Calm can help, though, and can be a useful tool in that holistic approach.

What Is Natural Calm?

Natural Calm is a powder-based magnesium supplement. It is taken to address magnesium deficiency.

Natural Calm contains magnesium taken from water from the ocean. It also contains organic citric acid.

Natural Calm powder is intended to be mixed with a beverage of your choosing – preferably juice or water. Magnesium in liquid form is better absorbed than in tablet form. (Source)

Magnesium is one of the most important minerals in terms of the role it plays as an enzyme co-factor. Magnesium is involved more than 300 different biochemical reactions within the body.

Magnesium serves as a key ingredient in the process of energy production. This process takes place at a microscopic level inside cells.

Adenosine triphosphate (ATP) is a molecule that is the prime energy unit our cells use for energy. ATP is required for vital operations such as the contraction of muscle fibers.

Additionally, ATP enables protein synthesis and cell reproduction. ATP typically exists in the form of MgATP.

MgATP is magnesium that has been complexed with ATP. The two compounds are interdependent.

Magnesium also contributes towards maintaining balanced mineral content in cells. Magnesium helps to maintain an optimal balance of salient minerals.

These minerals include calcium, potassium, and sodium. Magnesium is indispensable towards helping your body absorb and regulate these minerals.

Individuals who are potassium-deficient should be examined for magnesium deficiency. Unless this deficiency is addressed first, treatment for potassium deficiency will likely be ineffective.

If you were entirely deprived of magnesium, you would not be able to function. Your muscles would remain contracted permanently, preventing normal movement.

You would also be unable to adjust to cholesterol production and subsequent release into the bloodstream. Finally, your body wouldn’t be able to produce energy at all. (Source)

Nutritional Profile

Natural Calm powder contains ionic magnesium citrate. Ionic means that citric acid and magnesium carbonate bond together when added to liquid.

The end product of this chemical reaction is ionic magnesium citrate. Studies have established the body is better able to absorb ionic minerals.

Natural Calm comes in two versions, flavored and unflavored. Flavored Natural Calm comes in four flavors:

• Raspberry Lemon
• Orange
• Cherry
• Sweet Lemon

The flavored version of Natural Calm contains a derivative from corn, organic maltodextrin. It also contains the natural sweetener, stevia (0.015 grams per teaspoon).

Flavored Natural Calm contains 0.28 calories per 4 grams, worth two teaspoons. This same serving contains 0.068 grams of carbohydrates.

Comparatively, unflavored Natural Calm has 0 calories and 0 carbohydrates per serving. (Source)

Natural Calm contains no other additional or artificial ingredients. It is non-GMO, and free of gluten and fructose.

Whether flavored or unflavored, one serving of Natural Calm contains 350 milligrams of magnesium.

This dosage equates 87 percent of your required daily value of magnesium. However, each individual’s required magnesium dose per day may vary. Individuals who are magnesium-deficient tend to need higher doses. (Source)

Health Benefits

Natural Calm has a range of health benefits due to its high magnesium content. Natural Calm’s slogan is “the anti-stress drink”.

Physical manifestations of magnesium deficiency can be unpleasant. Many of these manifestations are actively stressful to your body.

Natural Calm helps stabilize the calcium levels in your body. Calcium and magnesium perform contrasting but significant functions in the body.

For optimal health, the two must be balanced. Your body is adept at maintaining the delicate balance between the two.

Calcium contributes towards muscle contraction, whereas magnesium helps muscles to relax. Magnesium promotes free-flowing blood, and calcium helps blood to clot.

However, the vast majority of us suffer from some form of magnesium deficiency. At the same time, many individuals have a diet high in dairy products. This results in an excess of calcium.

When your diet is too high in calcium, magnesium levels are further depleted. Too much calcium can stress the body’s cells. (Source)

Unregulated calcium in the cells has been linked to type I and II diabetes. When calcium remains in the cells for too long, blood sugar is elevated. (Source)

Natural Calm addresses this issue by restoring magnesium and helping to regulate calcium levels in the cells. As it is consumed in liquid form, it acts rapidly and is absorbed easily by the body.

Magnesium deficiency may be caused by a variety of factors. Environmental stressors and diet are two such common causes.

Certain medications and regular exercise can also result in a lack of magnesium. Conditions such as gastrointestinal disorders and diabetes may result in the same. (Source)

Regardless of the reason behind it, magnesium deficiency can have serious consequences. Symptoms can range from mildly to severely disruptive, depending on the level of deficiency:

• Magnesium deficiency can cause:
• Muscle cramping, usually in the legs
• Muscle pain
• Insomnia
• Hyperactivity and general restlessness
• Increased pain for individuals with fibromyalgia
• Hypertension
• Anxiety
• Type II diabetes
• Fatigue and general low mood
• Increased risk for or symptoms of osteoporosis (weak bones)

All of these symptoms can be reduced or eradicated entirely by restoring healthy magnesium levels. Natural Calm is a simple and quick way to remedy magnesium deficiency.

Natural Calm can also help to relieve constipation. This is due to the laxative properties of citric acid.

Even if you are not deficient in magnesium, Natural Calm can maintain optimal magnesium levels in the body. Excess magnesium is absorbed harmlessly by the body, (Source)

Is Natural Calm Paleo-Friendly?

Read our Paleo 101 guide! 

The Paleo diet has become increasingly popular over the last two decades or so. You have likely heard the term “eating Paleo” or seen advertisements for Paleo foods.

So what’s the Paleo diet all about?

Paleo is an abbreviation for Paleolithic. The Paleolithic diet is about eating the same way as our Paleolithic ancestors did thousands of years ago.

Human beings during the Paleolithic era were hunter-gatherers. They did not eat anything that could not be hunted or found growing in nature.

Agricultural and animal husbandry were nonexistent during this period. The idea of manufacturing ingredients would have been incomprehensible to Paleolithic man.

Our genetic patterns have remained more or less the same over the last two million years. Our diets, however, have changed dramatically.

With the advent of the agricultural revolution, grain-based products became a staple of our diets. Today, processed foods are readily available at low costs.

The average diet tends to be lacking in essential nutrients and wholesome foods. Studies have linked unhealthy diets with a variety of serious health conditions.

The Paleo diet is about eating foods that are natural and nutrient-rich. Rather than restricting calories, you will be focusing on the quality of the food you consume.

On the Paleo diet, anything that would not have been available 3 million years ago is off the table. That means you will be avoiding:

• All grain-based products
• Processed foods
• Beans and legumes
• Sugary foods and artificial sweeteners
• Dairy products
• Vegetables high in starch (i.e. potatoes)
• Junk foods (i.e. candy)

If you aren’t sure if a food is Paleo or not, check the label. If it has artificial ingredients or any of the above items, avoid it.

Instead, you will be eating foods that are wholesome and packed with nutrients. Foods that are allowed on the Paleo Diet include:

• Meats (preferably grass-fed)
• Fish (preferably wild)
• Seafood
• Vegetables (exempting starchy vegetables)
• Eggs
• Nuts and seeds
• Fruits (Source)

Natural Calm is free of artificial ingredients and has a variety of health benefits. It is an ideal complimentary supplement on the Paleo diet. (Source)

Is Natural-Calm Keto-Friendly?

Read our keto guide!

The ketogenic diet is a low-carb, high-fat diet. On the keto diet, you will eat to get your body into ketosis.

Ketosis is a metabolic state the body enters when there is a lack of food. During ketosis, your liver breaks down fats and produces ketones.

This metabolic state has a variety of health advantages, such as:

• Reduced blood sugar
• Weight loss
• Improved cognitive performance
• Normalized hunger
• Increased energy levels

Although it was originally a fasting diet, the keto diet isn’t about starving yourself! The body can also enter ketosis if you deprive it of carbohydrates.

Most individuals eat a diet that is high in carbohydrates. When you eat carbohydrates, the body converts them to glucose.

Glucose is the easiest compound for your body to burn as energy. Unfortunately, when glucose is being burned, fat is being stored.

To attain ketosis, carbohydrates will be limited to less than 15 grams a day. Additionally, you will be eating plenty of healthy fats to promote ketosis.

These are the foods you will be eating on the keto diet:

• Meat
• Fish
• Seafood
• Vegetables (exempting tubers)
• Fatty dairy (hard cheeses, butter, etc)
• Nuts and seeds
• Low-carb sweeteners (i.e. stevia)
• Healthy oils (olive oil, coconut oil, palm oil)
• Berries and avocados

The optimal keto diet will consist of 70 percent healthy fats. 25 percent of your diet will be protein, and only 5 percent will be carbohydrates.

Keep these figures in mind when you are planning your meals!

The following foods will be off the table:

• All grain-based products
• Natural sugars (honey, maple syrup, etc)
• Fruit (except berries and avocados)
• Processed foods
• Tubers (Source)

Natural supplements are encouraged on the keto diet. Natural Calm is recommended by keto-advocates as the best way to boost your magnesium levels. (Source)

Is Natural Calm AIP-Friendly?

Read our AIP guide! 

The AIP diet is intended for individuals with autoimmune disorders. AIP stands for autoimmune protocol.

Autoimmune diseases can manifest in a variety of symptoms, depending on the type of disorder. There are over 80 known autoimmune system diseases.

Although symptoms may vary, these diseases have two key aspects in common. Firstly, there is no cure for autoimmune diseases – only treatment for the symptoms.

Secondly, autoimmune system disorders are caused by the body self-attacking. The immune system cannot differentiate between foreign invaders (like bacteria) and healthy tissue.

There are a multitude of approaches towards tackling autoimmune diseases. Some individuals take medications, others pursue holistic treatments.

Elimination diets aim to combat inflammation in the gut to reduce symptoms. However, many of these diets are not restrictive enough.

The AIP diet is the ultimate elimination diet. The list of foods that are considered irritants is lengthy and comprehensive.

Through cutting out irritating foods, the gut can begin to heal. When inflammation in the gut is calmed, autoimmune disease flare-ups may be reduced.

As an added bonus, you will be able to identify which foods are acceptable for your body. You will also learn which foods are best cut out of your diet permanently.

The AIP diet consists of two phases. Phase 1 is the elimination phase, which is highly restrictive. This phase lasts between 6-8 weeks.

During Phase II, you may begin to re-introduce certain foods back into your diet. This must be done at a gradual pace to identify which foods irritate your gut.

During Phase I, you will be avoiding:

• Eggs
• Nightshade vegetables
• All grain-based products
• Processed foods
• Dairy products
• Dried fruits
• Certain culinary herbs (those that are seed-based)
• Alcohol
• Chocolate
• Gums (natural and artificial)
• Alternative sweeteners
• Nuts and seeds
• Beans and legumes

You will be eating:

• Vegetables (exempting nightshades)
• Bone broth
• Meats (grass-fed only)
• Fish (preferably wild)
• Seafood
• Vinegars
• Honey and maple syrup (1 teaspoon or less daily)
• Fruit (less than 20 grams daily)
• Non-seed herbs
• Healthy fats (olive oil, cultured ghee, etc)
• Coconut products (Source)

Supplements are beneficial for individuals with autoimmune disorders. Unflavored Natural Calm is an acceptable supplement to take on the AIP diet. (Source)

How to Use Natural Calm

Natural Calm is easy to incorporate into your daily routine. As it comes in powder form, all you need to do is mix it with your beverage of choice.

Even if you have a magnesium deficiency, begin with a gentle dosage. Begin with half a teaspoon of Natural Calm per day.

Magnesium citrate may have a laxative effect in some individuals. This is why allowing your body to adjust to the dosage is important.

Eventually, work your way up to the recommended two teaspoons per day. For advanced users, the recommended dose is three teaspoons per day.

To use, begin by adding your daily dose of powder to a glass. Add 2-3 ounces of water (approximately 5 tablespoons).

The water can be hot or cold, as you prefer. You can even add Natural Calm to your favorite juice!

Natural Calm may be taken with or without food. It can be taken at any time of day, depending on your preference.

Although Natural Calm may be given to children, it is not intended for children under 4 years old. Pregnant women and individuals taking medication should consult with their doctor before taking Natural Calm. (Source)

Ready to start incorporating Natural Calm in your life? Check it out on Amazon.