If you’re a fan of mango and ginger, this smoothie will soon be your favorite. We recommend trying it mid-morning, to keep you awake while you work away. Or make up a big batch and offer it around at your next BBQ.
Mango Ginger Smoothie
Calories 129 kcal
Ingredients
- 1 cup Spinach
- 2 cups Water
- 1 Cucumber (peeled)
- 1 inch Ginger root
- 3 cups Mango (diced)
- Juice from 1 lemon
Instructions
-
Combine all ingredients in a blender and pulse until smooth.
Nutrition Facts
Mango Ginger Smoothie
Amount Per Serving
Calories 129
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.2g1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.2g
Sodium 52mg2%
Potassium 606mg17%
Carbohydrates 32g11%
Fiber 5g21%
Sugar 27g30%
Protein 3g6%
Vitamin A 6900IU138%
Vitamin C 89.9mg109%
Calcium 80mg8%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
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