Stuffed. Chicken. Breasts. Even the individual words stand for themselves and seems to tell a story of meal satisfaction. Stuffed grilled chicken breasts is the cuisine that’s gonna save the day. If you’re longing for some meaty taste, here’s this paleo cuisine for you.
Chicken is a best source of protein. In the paleo diet, you are not hindered to build that muscles up because you’ve actually got this choice. Aside from that, there are other ingredients that may come to our interests.
This chicken cuisine is made along with green onions, garlic powder, sea salt, fresh cracked pepper, salad or vegetables, goat cheese. A single, 12-gram green onion stalk contains nearly 20 micrograms of vitamin K and 1.6 milligrams of vitamin C. Those are for your heathy bones and boosted immunity! Garlic powder have a blood-thinning benefit — which can help people who suffer from high blood pressure and heart disease. Also, fresh cracked pepper is very rich in maganese that’s a great in fighting bone disease and Osteoporosis.
With all that health benefits, who would not want to have this paleo chicken breasts on their table? There are just times when we crave for chicken and its taste. This cuisine is gonna save you from that. This is super easy to make. These are the steps
Your first step will be to pound your chicken breasts out (using a meat mallet/rolling pin/cast iron skillet/your car/whatever), ensuring that they’re all the same thickness. Clean and trim the stems of your green onions and chop them into 4-6 inch pieces. Then, lay the flattened chicken breasts out and sprinkle them with garlic powder, salt, and pepper. After, place the green onion stems in the middle of the flattened chicken breasts and gently roll them up. Secure them using toothpicks. Next, add an additional sprinkle of garlic powder, salt, and pepper on the outside of the now rolled chicken breasts and set aside. Lastly, Grill the chicken breasts for about seven minutes on each side and serve hot with a fresh tossed salad and steamed veggies. If you’re feeling primal, these would probably be tasty with a tablespoon or so of goat cheese stuffed inside.
These chicken breasts look amazing! Paired with some veggies, these breasts make for a sophisticated-looking dinner party main course. Impress your friends and load up on protein at the same time. Win!
Grilled Green Onion Stuffed Chicken Breast
Grilled Green Onion Stuffed Chicken Breast
Ingredients
- 2 Boneless and skinless chicken breasts (flattened)
- 1 bunch Green onions
- 1 tsp Garlic powder
- Sea salt (to taste)
- Fresh cracked pepper (to taste)
- Salad or vegetables (optional)
- Goat cheese (optional/primal)
- Toothpicks
Instructions
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I am able to purchase my chicken breasts pre-flattened (alla milanese) but if you can’t, your first step will be to pound your chicken breasts out (using a meat mallet/rolling pin/cast iron skillet/your car/whatever), ensuring that they're all the same thickness.
-
Clean and trim the stems of your green onions and chop them into 4-6 inch pieces.
-
Lay the flattened chicken breasts out and sprinkle them with garlic powder, salt, and pepper.
-
Place the green onion stems in the middle of the flattened chicken breasts and gently roll them up. Secure them using toothpicks.
-
Add an additional sprinkle of garlic powder, salt, and pepper on the outside of the now rolled chicken breasts and set aside.
-
Grill the chicken breasts for about seven minutes on each side and serve hot with a fresh tossed salad and steamed veggies. If you’re feeling primal, these would probably be tasty with a tablespoon or so of goat cheese stuffed inside.
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