The Quick Answer
No. Soybean oil is not paleo.
Why Isn’t Soybean Oil Paleo?
Soybean oil is not paleo because it is made from soybeans (obviously), which are often very highly processed, GMO, disruptive to the body in many ways, and not paleo. Soybean oil does not provide enough health benefits to outweigh its harmful properties.
Soybean oil has the following break-down of fatty acids:
23% mono-unsaturated fats
58% poly-unsaturated fats
16% saturated fats
As you can see, soybean oil contains a high amount of PUFAs and a somewhat high amount of MUFAs. The good news about this is that its MUFAs could potentially be good ...
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Are Vegetable Oils Paleo?
The Quick Answer
No. Vegetable oils aren’t paleo (although it does depend on which exact oil you’re talking about). The majority of vegetable oils are not considered paleo, while a select few are.
Why Aren’t Vegetable Oils Paleo?
When we think of vegetable oils, we are usually referring to one of the types below:
Canola (rapeseed) oil
Corn oil
Soybean oil
Rice bran oil
Sunflower oil
Safflower oil
Peanut oil
Cottonseed oil
These vegetable oils are not paleo for a few reasons. They don’t have an ideal ratio of fatty acids. In other words, they don't have enough omega-3s to compete with their abundance of ...
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Why Microwaves Aren’t Paleo (And Why They’re Dangerous)
So, you want to know whether or not microwaves are paleo?
The Quick Answer
As you have probably guessed, microwaves are not paleo.
Why Aren’t Microwaves Paleo?
The answer seems obvious. I mean, beans and quinoa are off the table, so microwaving can’t possibly be acceptable, right? Well, think again, because the convenience and new technology of microwaves aren't the primary reasons for their classification as "non-paleo." The paleo diet does not shun things simply because they are new. It is obvious that microwaves are a relatively new piece of cooking technology and not something that Paleolithic people could have used, however, ...
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Is Coconut Water Paleo?
The Quick Answer
Yes. Coconut water is paleo.
Why Is Coconut Water Paleo?
Coconut water is a clear liquid found in the center of young green coconuts. Although most cavemen didn’t have access to coconuts, some did, and that is one of the reasons it is considered paleo. However, cavemen having access to certain foods doesn’t necessarily make those foods paleo. Remember, a paleo approach to nutrition is all about healing your body from the inside out.
Coconut water is considered paleo because of the beneficial nutrients it contains. Coconut water contains five key electrolytes that your body needs to function ...
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Are Refined Oils Paleo?
The Quick Answer
No. Refined oils are not paleo.
Why Aren’t Refined Oils Paleo?
Refined oils (usually grape seed oil, almond oil, sunflower oil, canola oil, safflower, and palm fruit oil) are not paleo because to refine an oil, you usually have to destroy the oil’s health-promoting properties and add additives to the oil. Many refined oils come from genetically modified plants and are full of preservatives. On top of this, people living in Paleolithic times did not have the technology to take a crop and turn it into a refined oil.
What Is A Refined Oil?
For most commercial oils to be made, a period of oil extraction ...
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Are Spices Paleo?
The Quick Answer
Yes, spices are paleo. Spices are a natural way to add lots of flavor to paleo meals without adding any junk-like sugar or processed condiments. Plus many spices provide a lot of health benefits (of course this assumes you buy good quality spices that are free of weird chemical additives).
Why Are Spices Paleo?
There are a ton of different spices and nearly all of them are paleo. Spices are really just dried and ground plant foods that contain a lot of flavor. Examples of spices are cinnamon, thyme, oregano, basil, and curry. Most dried spices come from fresh herbs, flowers, or other sorts of ...
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Are Herbs Paleo?
The Quick Answer
Yes, herbs are paleo.
Why Are Herbs Paleo?
There are many different kinds of herbs and the good news is that some of the most popular ones (cilantro, oregano, mint, and basil) are also some of the healthiest.
Herbs come with numerous benefits and uses, but what they all have in common is that they are naturally found in plant form. They are unprocessed flavor enhancers with strong disease-preventing properties and high antioxidant levels.
Herbs are essentially a very natural and healthy way to add more flavor to your unprocessed paleo foods without needing to rely on artificial flavors or extra sugar or ...
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Is Fruit Paleo?
The Quick Answer
Yes. Fruit is paleo.
Why Is Fruit Paleo?
All types of fruit are paleo because they are natural, unprocessed foods that have a lot of health benefits to offer, including disease-fighting antioxidants, vitamins, fiber, and phytonutrients.
The exact health benefits that a particular fruit provides depends on the fruit in question. For example, berries are very high in antioxidants, while apples are high in a special type of phytonutrients called pectin. Bananas are high in potassium. This is why it’s a good idea to eat a range of fruits. This way, you make sure you take advantage of the full range of ...
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Are Vegetables Paleo?
The Quick Answer
Yes. Vegetables are paleo.
Why Are Vegetables Paleo?
Vegetables are the most nutrient-dense foods on the planet, especially when you take into account how few calories they contain. Vegetables are the cornerstone of almost every diet, including the paleo diet. This is because vegetables are natural foods that offer important nutrients, antioxidants, fiber, healthy carbs, vitamins, and plant phytonutrients.
An important part of preventing disease is maintaining a healthy weight, since obesity and inactivity have been linked to an increased risk of cancer and heart disease. The beauty of eating many vegetables is ...
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Are Mushrooms Paleo?
The Quick Answer
Yes. Mushrooms (all kinds) are paleo.
Why Are Mushrooms Paleo?
All types of mushrooms (including cremini, button, Portobello, shiitake, and so on) are paleo because they are extremely rich in nutrients and because they have various disease-preventing abilities. They are found in nature and have been consumed for many years. Mushrooms offer important phytonutrients, antioxidants, protein, fiber, healthy carbs, and vitamins. Mushrooms are high in antioxidants, making them one of the best “cancer-fighting” vegetables around. Their antioxidants give them the ability to fight damaging free radicals in the body, which, ...
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