Banana Nut Bread
Calories 918 kcal
Ingredients
- 3/4 c Coconut flour
- 1/4 c Arrowroot powder
- 1/2 c Almond flour
- 2 tsp Cinnamon
- 2 tsp Baking soda
- 1/4 tsp Sea salt
- 1/2 c Chopped pecans
- 1/2 c Raisins
- 2 Ripe bananas (medium)
- 3 Eggs
- 1/2 c Coconut milk
- 1 1/2 c Unsweetened apple sauce
- 1 tsp Vanilla
- 1/2 c Mixed nuts (for top)
Instructions
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Preheat oven to 350 degrees.
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Line a 9 x 5 inch bread pan with parchment paper. You’ll be glad you did.
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Combine all dry ingredients in a mixing bowl, and stir well with a fork.
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Put all wet ingredients into a bowl, and mix well. A hand mixer works best for this with the bananas. You might also want to break the bananas into pieces instead of adding them to the bowl whole.
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Combine both wet and dry ingredients, and mix well using a hand mixer. The batter will be dense.
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Pour batter into 9 x 5 bread pan, and sprinkle the top with mixed nuts.
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Bake for 60-70 minutes, or until a toothpick comes out clean.
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Toast, and serve topped with almond butter.
Nutrition Facts
Banana Nut Bread
Amount Per Serving
Calories 918
Calories from Fat 558
% Daily Value*
Fat 62g95%
Saturated Fat 14g88%
Polyunsaturated Fat 4g
Monounsaturated Fat 9g
Sodium 985mg43%
Potassium 706mg20%
Carbohydrates 91g30%
Fiber 34g142%
Sugar 36g40%
Protein 27g54%
Vitamin C 2.5mg3%
Calcium 210mg21%
Iron 6.1mg34%
* Percent Daily Values are based on a 2000 calorie diet.