One of the ways we classify foods is by flavor: sweet, sour, or savory. Our preferences influence which of these we find delectable and what tastes repulsive—but there may be a good reason to break out of your comfort zone.
Our article details why you should try bitter foods. We discuss how they can improve wellness, examples to try, and how to eat them.
Why you should try bitter foods:
Most are nutritious.Improve your digestion.Reduce disease risk.Anti-inflammatory and antioxidant.
What Are Bitter Foods?
There are many naturally bitter foods and beverages. You might be curious—what’s responsible for the distinctive, ...
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What Is Lumbago?
Lumbago—the word conjures up all sorts of associations.
Perhaps you think of a hunched-over older person or someone with a severe spinal injury. Or, you’ve received a diagnosis, and you’re wondering what to do next.
So, what is lumbago exactly?
Our article clears up all the misconceptions about this condition. You’ll learn about the causes, how the pain can manifest, diagnosis, treatment, and more.
The basics about lumbago:
Causes and risk factors.Symptoms.How to reduce lumbago pain.Is there a cure for lumbago?
Understanding the Basics: What Is Lumbago?
Lumbago is a fancy term for a backache: more specifically, ...
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The Best Fermented Foods for Your Gut (With A Quick Sauerkraut Recipe)
Medical science makes it clear that our digestive system plays a crucial role in our overall well-being. For that reason alone, we should make an effort to choose what we eat consciously.
Fermented foods and drinks often get touted as miracle solutions for improving stomach health. This article explores the science behind the reputation and the basics of how your gut works.
We also share ten of the best fermented foods for your gut. Finally, there’s a quick sauerkraut recipe for you to indulge yourself in at the end.
These are the best fermented foods for your gut:
KefirKimchiKombucha.Sauerkraut.
What Are Fermented ...
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All About Prebiotic Foods
Thanks to science, we’re learning more about the hidden benefits of the foods we indulge in almost every day. Terms that were previously unknown to us are now mainstream.
This article is all about prebiotic foods and the benefits they can deliver. There’s something for almost every diet and taste—the category is pleasantly diverse.
Our list of the top prebiotic foods includes:
Asparagus.Banana.Garlic.Onions.
What Are Prebiotic Foods?
You already get the gist of it, so let’s start by defining prebiotics.
The term means any naturally-occurring dietary fiber that doesn’t get broken down in your stomach like other ...
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Cauliflower Shakshuka
Shakshuka - this dish sounds and looks fancy, but it's incredibly easy. If you're having guests over and want to serve a brunch dish that is savory and hearty, without much hassle, this is the one.
Shakshuka is from the Mediterranean origin. Traditionally, it's a delicious dish that consists of poached eggs, tomato, olive oil, garlic, onion, and a melody of spices.
We're playing off all of those flavors today - but adding in one special veggie...cauliflower. Cauliflower adds volume and increases the nutrients in this dish. This recipe also adds in feta cheese - but if you're dairy intolerant, it can easily be left out without much ...
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This Is The Buzz On Bee Propolis
Have you heard about bee propolis and wondered what this curious-sounding product is? Perhaps you want to know if it’s worth taking notice of all the hype.
We’ve put together a guide all about bee propolis to answer all your questions. You’ll learn what the substance is, the benefits and side effects, how to use it, and more.
Here’s the lowdown on bee propolis:
What is bee propolis?Health benefits. Safety and side effects.Where to buy it.
What Is Bee Propolis?
We’re all familiar with honey and royal jelly, the most famous—and delicious—byproducts of certain species of bee.
Propolis is comparable to ...
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15 Tips To Drink More Water
We’ve all heard the phrase “drink more water” at some point in our lives—whether from our parents, health-conscious friends, or online.
At the same time, most of us encounter the same hurdles when we try to put it into practice. We bring a bottle to work and promptly forget it, or choose tastier beverages over plain old H2O.
Perhaps what feels like never-ending trips to the bathroom act as a deterrent. Either way, our article covers 15 tips to drink more water. We also share motivations to keep you moving in the right direction.
How to drink more water:
Know your body’s needs.Set reminders.Invest in a bottle.Set ...
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What Are Brassicas?
Dive into the wonderful world of Brassicas. Get familiar with what these vegetables are and typical examples, many of which you may already be familiar with.
We’ll share the facts on Brassica health benefits, as well as the potential disadvantages of eating them. You’ll also come to learn whether they’re appropriate for keto and paleo diets.
Lastly, we share our tried-and-true recipes to prepare Brassicas. All of our methods prioritize preserving the nutrients, so you get the most out of your meals.
What Are Brassicas?
Brassica is a term that refers to any plant within the Brassica genus. In turn, this genus belongs to ...
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The Complete Guide To A Low FODMAP Diet
This article is the complete guide to the low FODMAP diet. What and how we eat can affect our lives in more ways than you might think.
Your diet can influence your weight, disease risk, and even your emotional state.
Nonetheless, it isn’t easy to switch up years of ingrained eating patterns. Before altering your food habits, you need to be well-informed.
You’ll learn what eating low FODMAP entails and who could benefit from it. We’ll provide you with the basics you need to get started if this diet is right for you.
What Are FODMAPs?
FODMAP is an abbreviation that stands for:
FO – Fermentable Oligosaccharides.D – ...
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Healthy Chocolate Ice Cream
Yes, it's December, and it may be freezing outside but that doesn't mean the craving for ice cream stops. Sometimes, when you curl up on the couch with your favorite Netflix holiday movie, you just want a bowl of ice cream to go with it. Well, for those times, this is the ice cream you want to cuddle up with - rich chocolate ice cream with a healthy twist.
Now, sure...you can go to the store and find a variety of "healthy" ice creams. In fact, go ahead and check out our blog post on our favorite keto ice creams. These will be your go-to options when you're short on time, ingredients, or really just don't want to make your own.
But if ...
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