Are you an endurance athlete trying to reach your goals while eating a paleo diet? Check out this visual guide from Robb Wolf on how to tweak the paleo diet to do just that and reach your endurance athletic goals.
Robb Wolf's Paleo Diet Guide to Fueling For Endurance Athletes
via Robb Wolf
To see the rest of the guides, check out Robb Wolf's troubleshooting guides on UPG here.
Read more about Robb Wolf here. ...
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Archives for April 2013
Paleo Diet & Autoimmune Conditions
Are you eating a paleo diet while trying to manage an autoimmune condition? Check out this visual guide from Robb Wolf on how to tweak the paleo diet to do just that and continue eating a paleo diet while maximizing your autoimmunity.
Robb Wolf's Paleo Diet Guide to Eating For Autoimmunity
via Robb Wolf
To see the rest of the guides, check out Robb Wolf's troubleshooting guides on UPG here.
Read more about Robb Wolf here. ...
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What’s The Average American Diet?
What's The Average American Diet?
The average American diet is one that has a unique reputation all around the world. This is because virtually any food is able to be bought in the U.S. at reasonably low prices, and is able to be produced very inexpensively. This food infrastructure that exists in the country means that anyone can get pretty much anything they want at any time, which is not always a good thing. For example, dairy makes up a huge portion of the average American diet, which is clearly not very healthy. More people are realizing this every day, which is why ways of eating such as the paleo diet are gaining in ...
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Frickin’ Frittata
More eggs! More bacon! It's a frickin' frittata! We also have a healthy serving of vegetables with broccoli and zucchini. Feel free to reduce or increase the chili powder to match your taste if you like it a bit more mild.
Frickin’ Frittata
5 Strips of bacon ((sliced into 1 in pieces))4 Eggs ((large, beaten))1 cup Broccoli florets1/2 yellow onion ((small, chopped))1 Zucchini ((small, chopped))1 tsp Chili powder1/2 tsp Black pepper
Preheat oven to 375 degrees.In an oven-safe skillet, cook bacon over medium high heat. Once the bacon grease has rendered some, add the onion and broccoli. Cook until ...
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Reddit Releases Paleo Cookbook & Recipes
Reddit's paleo community - one of our favorite communities on the web - just released a brand new Paleo Iron Chef Cookbook - and we have to say - it's pretty darn cool. All in all, this cookbook contains
20 food categories
138 recipes & pages
140+ pictures
...all in 1 cookbook!
You can download the cookbook files at the links below:
Reddit Paleo Iron Chef Cookbook
Paleo Iron Chef Cookbook-WITH PICTURES-PDF version - 3 MB
Paleo Iron Chef Cookbook-WITH PICTURES-Editable MS Word version - 36 MB
Paleo Iron Chef Cookbook-NO PICTURES-PDF version - 1 MB
Paleo Iron Chef Cookbook-NO PICTURES-Editable MS Word version - 750 kb
If you're ...
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Panera Goes Paleo In New “Hidden” Menu?
In late 2012, Panera unveiled a "secret" menu. They're not saying it's paleo - specifically, but it sounds pretty paleo to us!
Here's what they have to say about it.
Developed by Scott Davis, Panera Bread's Chief Concept Officer, Panera's "off-the-menu" dishes offer nourishing options that make sticking to New Year's resolutions simple. All of these meal selections are an excellent source of protein and contain limited processed carbs. But you won't find these items on banners in our cafes, or even on the menu board.
With all the names including the word "POWER", it certainly sounds like it's a nice departure from their typical ...
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Paleo Resources From Robb Wolf
Robb Wolf - one of the premiere names in paleo nutrition has a several products available. They're pretty awesome and we're excited to share them with you. He's got several on his site, but these are some of our favorite resources of his. Be sure to check out all of Robb's free resources at the links below:
Robb Wolf Printable Paleo Guides & Info
Paleo Troubleshooting Guides - a free, printable, infographic-style download that will help you troubleshoot common problems with the Paleo diet
Paleo Food Matrix – hundreds of meal ideas at your fingertips
Paleo Shopping List – from the meal plans in The Paleo ...
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