More eggs! More bacon! It’s a frickin’ frittata! We also have a healthy serving of vegetables with broccoli and zucchini. Feel free to reduce or increase the chili powder to match your taste if you like it a bit more mild.
Frickin’ Frittata
Calories 25 kcal
Ingredients
- 5 Strips of bacon (sliced into 1 in pieces)
- 4 Eggs (large, beaten)
- 1 cup Broccoli florets
- 1/2 yellow onion (small, chopped)
- 1 Zucchini (small, chopped)
- 1 tsp Chili powder
- 1/2 tsp Black pepper
Instructions
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Preheat oven to 375 degrees.
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In an oven-safe skillet, cook bacon over medium high heat. Once the bacon grease has rendered some, add the onion and broccoli. Cook until onion is translucent.
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Pour the eggs into the skillet. Add the chili powder and black pepper and stir for a few turns. Cook over medium heat until the edges begin to firm.
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Remove from heat and place skillet into oven. Cook for another 12 – 15 minutes until the frittata is set.
Nutrition Facts
Frickin’ Frittata
Amount Per Serving
Calories 25
Calories from Fat 2
% Daily Value*
Fat 0.2g0%
Saturated Fat 0.04g0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Sodium 26mg1%
Potassium 134mg4%
Carbohydrates 5g2%
Fiber 3g13%
Sugar 1g1%
Protein 2g4%
Vitamin A 350IU7%
Vitamin C 29.7mg36%
Calcium 20mg2%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.
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