Your Journey to a Gluten Free Diet

Whether you’re a newbie to a gluten-free diet or you’re an old pro, it’s kind of funny how everyone’s journey is somewhat similar.

I’m not going to lie – when you first choose to go gluten-free, it can be insanely overwhelming. You’ve heard so much about it. You’ve seen the gluten-free foods on the shelf at the grocery store. You’ve probably heard your friends or co-workers talk about it.

But choosing where to start and taking that first step can be intimidating. (Side note – that’s why we wrote the Ultimate Guide to a Gluten Free Lifestyle. Be sure to read it.)

But once you finally jump in, the benefits can hit you quickly. And you realize that you feel better than you’ve felt in a long time.

Need a refresher on gluten-free foods. Check out our Gluten Free Food List.

So, without further ado, here’s your journey to a gluten-free lifestyle – presented in GIFs. Enjoy!

Your reaction when your friends talk about eating gluten free – before you try it:

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But you get tired of feeling sluggish, bloated, or having digestive issues and decide it’s time to give it a try:

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What you think you can eat on a gluten free diet before you do your research:

But then you learn and make your first grocery shopping list and meal plan:

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When you first start reading ingredient labels on your old favorite junk foods:

But you know what foods to look for and finally find your favorite gluten free products:

The first time you try to make gluten free foods at home:

(Ps – this pancake recipe is delicious, gluten-free, and has only a handful of ingredients!)

But then you realize it doesn’t have to be that complicated and cooking actually becomes fun:

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After you’ve been gluten free for a while and you accidentally eat it again:

Not all restaurants have caught up to the movement…

But they are out there and they’re great:

Once you’ve stopped eating gluten and you feel better than ever: 

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I hope this gave a laugh today. Let’s be honest, we could all use one lately. One last thing – want to make going gluten-free easier than ever? Check out our meal plans – all gluten-free, Paleo, and delicious.