To supplement or not to supplement? That is the question. To cut a long story short, for much of the population, nutritional supplementation may be necessary in order to optimize health and performance. The Standard American Diet (SAD) has left many of us with too much of certain nutrients and little to no sources of others. On top of that, because of poor soil quality due to destructive agricultural practices, our foods are not as nutritious as they once were. This is yet another reason why local, free-range, and grass-fed products are best.  Other reasons why supplementing may be necessary: Diversity of ...

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