I want to start this post with a disclaimer:
On the whole, fast food is not paleo.
That said, sometimes there are no other options. You're dragged to your local takeaway by a friend or you find yourself stuck between places on your way to work. The best way to stay paleo is to plan ahead and to be prepared but there are times when life happens and you just have to deal with it. When that happens, follow our advice to make sure you pick the best options.
Note that these meals should not be everyday meals. We've got tons of recipes to help you get started on your journey. Cooking for yourself is almost always healthier than buying food ...
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How To Eat Out & Be Sociable While Eating Paleo
Making any big lifestyle change can be tough, and eating paleo when no one else in your circle of friends does is no exception.
Your friends don't always understand, they might make jokes, and it can be tough to hang out with them while they're all going out, partying, having nights out, or going to their favorite restaurants.
Sometimes it feels like your only option is to sit at home and eat chicken and broccoli.
But don't worry - there's good news. You don't have to give up your social life or be the "weirdo" who's trying to be a caveman.
You can be paleo and sociable at the same time. Here's how.
Know Your Foods
First ...
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