The Quick Answer
Yes. Fish and seafood are paleo.
Why Are Fish And Seafood Paleo?
Fish and other types of seafood are often referred to as the healthiest sources of animal protein on the planet, often ranking on nutrition experts' “must” lists in terms of food that should make a regular appearance in everyone’s diets for optimal health. In addition to being natural sources of protein, fish and seafood also contain important trace minerals and some vitamins too, many of which the average person is deficient in.
Perhaps most importantly, fish offer a high level of crucial omega-3 polyunsaturated fatty acids (PUFA). Omega-3s help the ...
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Grilled Skin on Fish
There are many health benefits of eating fish. Its Omega-3 fatty acids in particular are good for your heart. So we recommend making fish the main source of protein in at least one of the meals you eat a week.
This recipe goes well with a big serving of vegetables. Why not try it with our Stuffed Acorn Squash, our Sautéed Spinach Salad, or even our Baked Cabbage Wedges?
Grilled Skin on Fish
8 White fish fillets ((small-medium- I used yellow fin tuna and red snappert hey should be de-scaled and de-headed))1/4 c Softened butter1/4 c garlic ((minced))Salt and pepper ((to taste))2 Lemons
Take ...
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