Single Serving Egg Bake (for two)
Calories 65 kcal
Ingredients
- 1/2 c Spinach
- 4 Eggs
- 2 tbsp Butter
- 1/2 c Tomatoes (diced)
- Sea salt
- Garlic powder
- Ground black pepper (Fresh)
- 2 Small oven safe baking dishes
Instructions
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Preheat oven to 350 degrees F.
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Place 1 tbsp of butter into each oven proof baking dish. Place the dishes in the oven while it is pre-heating, to melt the butter.
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Once the butter is melted, add tomatoes and spinach to the bottom of the dishes.
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Sprinkle each with garlic powder, onion powder, salt and pepper to taste.
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Crack 2 eggs on top of veggies in each dish.
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Bake for 15-20 minutes or until eggs are set.
Recipe Notes
There are a million variations that can be made to this recipe! For example, I love to use leftovers from the night before in the bottom of the baking dish, and add the eggs on top. If I’m really hungry, I might add 3 or 4 eggs. Be sure to adjust the baking time if the dish is densely packed.
Nutrition Facts
Single Serving Egg Bake (for two)
Amount Per Serving
Calories 65
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 4g25%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Cholesterol 16mg5%
Sodium 26mg1%
Potassium 237mg7%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 2950IU59%
Vitamin C 16.5mg20%
Calcium 30mg3%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.
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