Sautéed Kale

Sautéed kale makes a great paleo side dish or quick lunch. Packed with vitamins and nutrients, sautéed kale is not only tasty, but it’s also good for you!

This recipe is so simple your dog could make it! All you have to do is chop some kale, throw it in a pan with some onions and garlic, olive oil, red wine vinegar, and top with almonds! The result is a crunchy, tasty, healthy dish that will have you wanting to make this dish time and time again. Want to mix things up? Try adding some shredded coconut or dried cranberries. Yum!

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Sautéed Kale

Course Dinner, Lunch, Side Dish

Cuisine Paleo, Primal

Cook Time 15 minutes

Total Time 15 minutes

Servings 2

Calories 391 kcal

Ingredients

• 4 cups Kale (washed and chopped)
• 1/4 Onion (diced)
• 2 Garlic cloves (minced)
• 1 tbsp olive oil
• 1 tbsp Red wine vinegar
• 2 tbsp Almonds (sliced)
• Salt (to taste)

Instructions

1. Heat the olive oil in a skillet over medium heat.
2. Add the onions and sauté until translucent, about 5 minutes.
3. Add the garlic, kale, almonds, and red wine vinegar.
4. Cook until the kale is tender, about 5 to 7 minutes.
5. Season with salt and serve.

Nutrition Facts

Sautéed Kale

Amount Per Serving

Calories 391 Calories from Fat 162

% Daily Value*

Fat 18g28%

Saturated Fat 2g13%

Polyunsaturated Fat 4g

Monounsaturated Fat 10g

Sodium 205mg9%

Potassium 221mg6%

Carbohydrates 50g17%

Fiber 11g46%

Sugar 1g1%

Protein 19g38%

Calcium 670mg67%

Iron 8.3mg46%

* Percent Daily Values are based on a 2000 calorie diet.