John Kiefer is one of the fastest upcoming names in strength building and nutrition with his unconventional Carb Backloading system which advocates eating huge amounts of junk carbs after working out.
At first, that would seem counterintuitive to everything we know about paleo, but it is possible to include paleo principles into this unconventional diet. We went straight to John and got it straight from the horse’s mouth.
Everybody knows that I am not a fan of the term ‘Paleo’ because it’s kind of idiotic to think that we ran around in vast fields of fruit trees and nut trees with tubers popping out of the ground when we were cavemen. But, that’s neither here nor there — the diet itself is actually a good diet and adheres to many principals that I promote. So the question is — How can you do Carb Back-loading and Carb Nite with Paleo-safe foods?
Some of the recommendations include overly ripe bananas with spots. Grapes, sticky rice, rice crispy treats & waxy potatoes. Get the full info in the 2 minute video below:
Eating Paleo with Carb Backloading & Carb Nite
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