Classic Steak and Eggs

Steak and eggs diet is really mainstream. It is probably a fact that nobody doesn’t love steak and eggs. Steak and eggs are just tasty! Well here, it’s in the list of Paleo Diet plan – and that is a very good thing.

There’s this very famous line “An egg a day is okay”. This is really true because eggs is a great source of protein – a body building nutrient. It also has Vitamin A, Folate, Vitamin B5, B2 and B12, Phosphorus, and Selenium. These good vitamins are for good eyesight and healthy skin. Eggs are not just for health but for a beautiful, glowing skin.

The steak that comes with it, preferable the sirloin part or the T-bone, has a lot of benefits also. It is full packed with protein and iron. Believe it or not, some estimates suggest two thirds of the human population are deficient in iron. With this statistics, you really need to eat this classic steak and eggs. Well, I know that without this positive reinforcements, everybody will still love to eat Classic Steak and Eggs.

Steak and eggs are good to eat in breakfast. It will give you a full thrust of energy that will help you to enjoy the day. This tasty cuisine will give your body the necessary nutrient it needs for over-all health and energy.  This is definitely the number 1 in the list of Paleo diet foods.

The ingredient you will be needing and the necessary steps and process to do is written down below. Get this classic recipe now and suit yourself with a very lovely breakfast!

You can’t go wrote with a good steak and eggs. This one is spicy and delicious. This is the perfect paleo breakfast for dinner recipe. Add some avocado or even guacamole for a creamy side. This recipe would also go great with roasted asparagus. You’ll love this filling dinner!

Classic Steak and Eggs

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Classic Steak and Eggs

Course Breakfast, Dinner, Lunch, Main Dish

Cuisine Paleo

Total Time 25 minutes

Servings 4

Calories 23 kcal

Ingredients

• 4 Steaks sirloin or T-bone, room temperature
• 3 tsp Cracked peppercorns fresh
• 1 tsp Sea salt
• 1 tsp Garlic powder
• 1 tsp Red pepper flakes
• Cooking oil such as olive or coconut
• 6 Eggs
• 4 slices Tomato

Instructions

1. Grease the grill pan or grill grates with the cooking oil using a heat proof basting brush.
2. Heat the grill pan or outdoor grill to medium heat.
3. Add the peppercorn, salt, garlic powder, and pepper flakes in a bowl and combine.
4. Rub the spice mixture on the steak on all sides.
5. Add the steaks and grill for 5-7 minutes (for medium rare) or until the steak is cooked to the desired temperature.
6. Set aside to rest.
7. Heat coconut oil in a nonstick skillet over medium high heat.
8. Crack one egg at a time and cook until desired doneness.
9. Serve the steak with the egg and a tomato slice. Season with salt and pepper.

Nutrition Facts

Classic Steak and Eggs

Amount Per Serving

Calories 23 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 0.4g3%

Polyunsaturated Fat 1g

Sodium 478mg21%

Potassium 14mg0%

Carbohydrates 5g2%

Fiber 0.1g0%

Sugar 4g4%

Protein 1g2%

Vitamin C 0.3mg0%

Calcium 60mg6%

Iron 1.1mg6%

* Percent Daily Values are based on a 2000 calorie diet.