4 Eggcellent Recipes

Whether it’s for the protein or the vitamins and minerals, eggs are one of nature’s perfect foods.

One large egg contains all nine essential amino acids and offers approximately:
⦁ 80 calories
⦁ 80 calories
⦁ 7 grams of protein
⦁ 6 grams of fat
⦁ Zero grams of carbs or sugar
⦁ Very low amounts of sodium
Eggs are great to start your day with, since the filling protein and fat from the yolk helps to keep blood sugar levels stable throughout the day, eliminating cravings and helping you keep your energy up.

Also, eggs are relatively inexpensive, easy to find, and simple to use. There are endless ways to get creative with eggs; try them in omelets, on salads, in paleo-baked goods, and more. Give the following few recipes a try.

Avocado Egg Salad

This is a great lunchtime and even lunchbox recipe. Make it in the morning and enjoy a healthy, delicious lunch. It’s also perfect for a paleo brunch. This is a fantastic paleo alternative to traditional egg salad. You’ll be surprised at how easy it is to make versus how delicious it is. Add some spice with a pinch of cayenne.

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Classic Steak and Eggs

You can’t go wrote with a good steak and eggs. This one is spicy and delicious. This is the perfect paleo breakfast for dinner recipe. Add some avocado or even guacamole for a creamy side. This recipe would also go great with roasted asparagus. You’ll love this filling dinner!

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Paleo Curried Vegetable Skillet with Fried Eggs

Just because eggs are usually a breakfast food doesn’t mean you can’t eat them any time of the day. This quick and easy vegetable skillet gets a dose of heat from curry, and then is topped with fried eggs for a quick, filling meal.

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Egg Baked in Acorn Squash

This recipe is an interesting twist on a classic Toad in the Hole. Just take a farm fresh egg, a beautiful acorn squash, add salt, pepper and fresh chives and viola, breakfast! Try baking the squash the night before to save time and you can enjoy this delicious meal any day of the week. It is packed full of protein and all the good stuff you need to get you day off on the right foot. Want more protein? Add crumbled bacon for a little extra flavor–you won’t regret it!

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