Chicken with Chipotle Gravy
3 Garlic cloves ((minced))1 Onion ((small, diced))1 in Chipotles adobo sauce ((7.5 oz can))3 tbsp HoneyAdditional Stevia ((to taste))1 tbsp Coconut oil ((for frying))
Add garlic, onions, honey, Stevia, and chipotles along with their sauce to blender.Blend until the ingredients are fully combined and have become a smooth mixture.Warm the cooking oil in the pan.Add chicken breasts and sauce to the pan.Simmer on medium-low for about 7 minutes per side or until no longer pink in the middle.Serve with steamed cauliflower and spinach.
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Archives for November 2013
How Jamie Sterling Trains & Eats For Big Wave Surfing
Last week, Stayfitcentral.com published an interview with professional big wave surfer Jamie Sterling about how he keeps his body is in peak physical and mental condition. So, how does he eat and train to surf 50-foot plus waves?
He works out
On top of his surfing, Sterling began lifting weights when he was 15 or 16. He quickly saw improvements in his performance, and now works out with Crossfit about five times a week. He also completes surfing-specific Crossfit workouts, and at least four yoga sessions a week.
He lets his body recover
To ensure his body is in optimal performance after all that exercise, Sterling drinks plenty of ...
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