Gone no more are the days of living without yogurt! This simple recipe will have you stocking up on yogurt and storing it in the fridge to eat on the go during your morning commute! This versatile recipe could be used for parfaits and other paleo deserts by adding a touch more honey or fresh fruit as desired!
Perfect Paleo Yogurt
1 can Coconut milk ((about 2 c))1 pack Gelatin ((about 2 tbsp))Juice from 1 lime ((about 2 tbsp))1/2 tsp Vanilla extract1 tbsp HoneyRaisins ((optional))Cinnamon ((optional))Honey ((optional))
Set aside 1 c of coconut milk in a small bowl. Sprinkle with gelatin powder and combine well to ...
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Is Yogurt Paleo?
Is Yogurt Paleo?
The Short Answer
No. Generally speaking, yogurt is not considered paleo. Check out our Paleo Diet Food List for an easy way to figure out what is/isn't Paleo.
Why Is Yogurt Not Paleo?
The main reason that yogurt is not paleo is that it is a form of dairy. Almost all dairy is off limits for the following reasons:
It is not natural for humans to be consuming dairy, which comes from cows, sheep, and goats. Humans are only supposed to consume milk from other humans (their mothers) when they are nursed as infants.
Dairy consumption has been linked to the development of many diseases in humans, including some very ...
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