The most important step when transitioning to the paleo lifestyle is just getting started. And yet it's also the hardest. Here at the UPG, we get tons of questions from people around the world who are interested in living a healthier lifestyle, but who are just not sure how to get started. We take the guess work out of it, so that you can get started today, and your transformation can begin.
Step 1: Perform a kitchen makeover
As nice as it is to think you have all the willpower in the world, and that you can resist any and all temptations, especially when it comes to food, the truth is that you can't. It's been proven that willpower is ...
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3 Reasons To Eat Paleo
Okay, so you're not convinced yet.
You don't care about the history of the paleo diet, or what's on a paleo diet food list, or even which paleo recipes you can make for dinner. You still want to know:
Why start eating paleo in the first place?
Well, here are three reasons as to why eating paleo is a good idea:
Paleo Food Regulates Hormones
The super scientific reason is that eating paleo is going to help regulate your hormones, most notably insulin. Insulin is the hormone that's perpetually jacked up because of the insane amounts of sugar that most people consume.
This huge amount of sugar causes your blood sugar levels to ...
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