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You are here: Home / Archives for stew

Scrummy Beef Stew

December 1, 2014 By Katie Milton Leave a Comment

This stew is so delicious and comforting that you’ll wish for cold weather as an excuse to make it. Choose a nice relaxing Sunday, so that you can enjoy the smells that waft through the house, as it takes its time to simmer. Note: This recipe uses grass-fed butter and is therefore primal rather than paleo. To make it paleo, use coconut oil instead of grass-fed butter or ghee. Scrummy Beef Stew 1.5 lbs Beef stew meat1 c Onion3 tbsp garlic ((minced))1 tbsp Coconut oil8 oz Mushrooms ((sliced))2 tbsp Grass fed butter ((primal not paleo, use coconut oil instead to make it paleo))1 tbsp Balsamic vinegar1 inch Sweet potato ((cut ...

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Chorizo Stew with Poached Egg

July 12, 2014 By Katie Milton Leave a Comment

If you're looking for a hearty meal to treat your family to, look no further. This concoction packs a punch with the many flavors it brings together. Make up a big batch for your next family get-together or treat yourself to a large helping after a hard day at work.   Chorizo Stew with Poached Egg Stew1/2 lb Chorizo sausage ((clean))1 tbsp Coconut oil1/2 Onion ((medium diced))2 tbsp garlic ((minced))4 Stalks celery ((diced))1 can Tomato ((diced))1/2 c Cabbage ((shredded))1/2 c Spinach ((chopped))2.5 c Bone broth*Fresh cilantro ((choppeD))1 tsp Chili powder1/2 tsp Smoked paprikaSalt and pepper ((to taste))Poached eggs3 c ...

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Caribbean Beef Stew in The Slow Cooker

June 9, 2014 By Katie Milton Leave a Comment

  Who doesn't love a good, hearty beef stew?! But why not go one step further and shake things up a bit? Add some spice and plantains and you'll find yourself with a uniquely delicious meal that your friends and family will be super eager to try!   Caribbean Beef Stew in The Slow Cooker 1.5 lb Beef stew meat ((cut into chunks))3 Plantains ((peeled and cut into chunks))3 c Collard greens ((chopped))3 c Water3 tbsp Smoked paprika3 tbsp Garlic powderSalt (( to taste))1 tbsp Allspice1 tsp Chili powder1 tsp Cayenne pepper ((or more to taste)) Peel and cut plantains into chunks. Place into the slow cooker.If not ...

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