In 2011 the New York Times published an article called Is Sitting a Lethal Activity? The article focuses on research conducted by James Levine of the Mayo Clinic in Rochester, Minnesota.
Much of Levine’s research looks at why some people gain weight and others don’t. He and his colleagues asked a group of office workers who did not exercise much to follow a particular diet, consuming one thousand more calories than they normally consumed. They were also asked not to change their exercise habits during this time (1)
What Levine and his team found was that even though participants were consuming the same ...
continue reading
The Harm of Sitting Constantly
The Harm of Sitting Constantly
Could the secret to a longer life be something as simple as sitting down less? This infographic makes an argument in favor of that point, and does it well. Today, we spend more time sitting down than ever before. This creates numerous health related problems that can take a serious toll.
The average person sits for over 9 hours each day
Sitting over 6 hours a day increases a person's risk of death by a whopping 40%
Sitting is largely responsible for today's obesity problems all over the globe
Next time you go to take a seat, think about what would happen if you didn't. Sitting less while going about your ...
continue reading
