Good Carbs vs. Bad Carbs
Carbohydrates are something that everyone in the fitness and diet world seems to argue about constantly. This inforgraphic does a great job of breaking down exactly what carbohydrates are, the different types of carbs and what carbohydrate sources are better than others when it comes to their health value.
Generally speaking, carbohydrate sources that are also high in fiber are regarded as healthy
The biggest reason why carbohydrates are frowned upon by many people is that they cause a spike in blood sugar & insulin levels, which can lead to increased fat storage and weight gain
For those who want to consume ...
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