I’ve requested lemon when dining out for as long as I can remember. Why? Probably because my mom did it or maybe because it tastes better than plain tap water. It’s probably a combination of the two, but it hasn’t been until recently that I’ve learned the health benefits that come from drinking this simple drink.
So, what are the benefits of drinking lemon water?
Cleansing
Lemons are antiseptic. They have a powerful cleansing effect on your liver, kidneys, and blood. An overworked liver has an impact on how good you feel, so cleansing it each morning can have a big impact on your energy levels.
Digestion
Lemon water, especially first ...
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