The Quick Answer
Yes. Dates are paleo.
Why Are Dates Paleo?
Dates are paleo because they occur in nature and don’t require any processing or even cooking. Dates are a fruit and fruit is paleo. Fruit provides the body with important vitamins, antioxidants, phytonutrients, and fiber.
Dates can be found fresh but they are more readily available in their dried form. Either way, they contain high amounts of fiber and good amounts of potassium and vitamin B6.
Eating dates (and all fruit) is a great way to naturally appease your sweet tooth. A whole, fresh piece of fruit is always better than ice cream or candy.
Dates can ...
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