The Quick Answer Yes. Avocados are paleo. Why Are Avocados Paleo? Avocados (which are actually a fruit and not a vegetable) are paleo because they are naturally occurring and nutrient-dense foods. They contain healthy fats, as well as other important vitamins and minerals, making them a staple in many people's paleo diets. Avocados have been eaten for thousands of years in different parts of the world and today they are one of the most beloved paleo foods. The biggest benefit that avocados have to offer is their healthy fat content. Healthy fats are essential for a variety of bodily functions: brain function, hormonal balance, ...

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