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You are here: Home / Archives for almonds

Are Almonds Paleo?

September 9, 2014 By Joel Runyon 5 Comments

The Quick Answer Yes. Almonds are paleo. Why Are Almonds Paleo? Almonds are high in vital minerals and vitamins like riboflavin, magnesium, copper, vitamin E and manganese. They're also one of the few foods that are alkaline. Alkaline foods are important because hyperacidicity can increase your risk of immune dysfunction, insulin imbalance, biochemical abnormalities, and osteoporosis. Most biological processes and dietary choices promote acidity, so almonds can play an important role by keeping your pH levels neutral. Research suggests that almonds improve memory function and delay the onset of dementia, Alzheimer’s ...

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Sweet And Spicy Roasted Almonds

August 13, 2014 By Joel Runyon 6 Comments

How to make honey roasted almonds? Easy! Let me take you to a learning trip on how to make this healthy paleo cuisine. It’s really super easy. I assure you. To make some honey roasted almonds, just gather the following - almonds, honey, sea salt, chili powder, cinnamon, cayenne, water, and extra virgin oil. Before we talk about how the process, let me inform you about the positive nutritional values we can get from this paleo honey roasted almods cuisine. Lessening after-meal surges in blood sugar helps protect against diabetes and cardiovascular disease, most likely by lessening the increase in cholesterol-damaging free radicals that ...

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