Jennifer Lopez is a multi-talented performer. She’s an actress, popular singer, and her Latina roots are the reason she’s a natural-born dancer. In addition to this, she’s credited as a producer and entrepreneur.
Jenny from the Bronx has also gained attention for her trim figure. At nearly 50 years old, she’s still active and using her body to its full potential. We’ll now share all you need to know about Jennifer Lopez’s diet.
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What Diet Does Jennifer Lopez Follow?
You’ll be pleased to know that Lopez’s six-pack didn’t come easy. As a dancer, the singer has always been dedicated to her health. That said, exercise is only a part of the equation.
So what does Ms. Lopez eat to keep her body in optimal health?
Before we get to the food, let’s begin with drinks. Lopez makes it a priority to stay hydrated. “Drinking plenty of water, especially before a workout, can help you push harder and get more out of your exercise routine,” Lopez told Hello Magazine in 2016.
In the same interview, Lopez added that she doesn’t forget about water during meals. “I make sure I drink plenty of water throughout the meal,” she said of eating out at restaurants.
Lopez also avoids drinking caffeinated and alcoholic beverages. “I haven’t had caffeine in years,” she shared with Us Weekly magazine in January 2016.
As for how she eats, Lopez takes a clean-eating approach to her diet. She doesn’t eat anything processed or refined. Besides this, there’s little that Lopez denies herself for meals. She eats a balance of vegetables, lean meats, and healthy fats.
This is similar to the Paleo diet many other health enthusiasts follow. This diet promotes eating the same way as we did millions of years ago. The core principles involve eating nothing processed or manufactured.
Good news for carb-lovers: Lopez includes them—as long as they’re complex, like sweet potatoes or brown rice.
There is no exemption to her ban on processed foods when it comes to snacking. She and her children opt for fruits and veggies rather than chocolate and chips. If Lopez wants to beat hunger pangs, she’ll choose a protein-rich snack. “Protein is my go-to whenever I start having cravings,” she said to Hello.
However, if the singer does overindulge, she sticks to protein shakes for a few days. Lopez drinks one in the morning and one at night. She’ll also drink them if she’s trying to shift a few stubborn pounds.
The Benefits of Jennifer Lopez’s Diet
It’s clear Lopez aims for a healthy balance in her diet. To achieve this, she follows a series of simple proven strategies to eat well, like cutting out trans fats, refined sugars, and alcohol. For her, consuming fruits, vegetables, lean proteins, and whole grains is the way to go.
Giving up drinking is also a smart move for your health. Even moderate alcohol consumption is associated with a number of health risks. This spans from an increased chance of diabetes to certain types of cancer.
What Does Jennifer Lopez Have to Say?
Lopez supports the Body Lab range of protein shakes designed for women.
In her official endorsement for the supplements, Lopez stated:
“I joined BodyLab because it’s for women, by women and because of their approach to the holistic lifestyle.”
Lopez also emphasized the importance of focusing on a healthy lifestyle overall. “It’s no fad. It’s all part of a health regimen that makes your metabolism work as hard as you.”
Want to eat like Jennifer Lopez? We have a bunch of diet guides to help you do just that. Choose the diet guide that’s right for you and your goals.
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