Kelly Starrett

Kelly Starrett is a coach, physical therapist, author, speaker, and celebrity in the CrossFit world. He’s revolutionizing how athletes think about human movement and athletic performance and helping them to look after their bodies and avoid getting injured.

Kelly Starrett has trained Olympic gold medalists, Tour de France cyclists, CrossFit Games medalists, military staff, and many others. He knows his stuff. And, as one of the first fifty CrossFit affiliates, he’s a big fan of CrossFit.

Starrett specializes in performance-based orthopaedic sports medicine, helping athletes return to elite level sport and performance. He runs MobilityWOD, a website full of tools and advice for overcoming pain, preventing injury, and optimizing athletic performance. MobilityWOD has won numerous awards: number four in Outside Magazine’s Top 10 Fitness Blogs of 2011, Breaking Muscle’s Top 10 Fitness Blogs of 2013, and Health Line’s Top 100 Health Blogs of 2011. 

Kelly Starrett is also a teacher. He teaches the CrossFit Movement & Mobility Trainer course and he’s been a guest lecturer at the American Physical Therap Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups.

Books By Kelly Starrett

Kelly Starrett has written a number of books about mobility and fitness.

Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

In Becoming a Supple Leopard, Starrett explains his approach to mobility and looking after the body. He teaches you how to hack movement, so that you can improve your athletic performance, treat aches and pains, and maintain good mobility, without the help of a doctor, chiropractor, masseur, or doctor. 

 

Ready to Run: Unlocking Your Potential to Run Naturally

Ready to Run is Starrett’s new book. Ready to Run explores the idea that there is a way to avoid all of the injuries associated with running. In this book, Starrett explains his movement and mobility philosophy for runners. 

 

Videos Of Kelly Starrett

How To Maintain Your Body With Kelly Starrett 

Kelly Starrett: MobilityWod Principles

Kelly Starrett – Supple Leopard | London Real