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Grains: The Devil’s Mistress

February 24, 2013 By Joel Runyon 2 Comments

Grains: The Devil’s Mistress
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About Joel Runyon

Joel Runyon is the founder of Ultimate Paleo Guide and CEO of Ultimate Meal Plans - making delicious keto, paleo, banting, low carb and aip diets simple. He's a precision nutrition, and Gym Jones Level 1 certified, and helped millions of people get healthy and lose weight since 2012. Joel is also an ultra runner and endurance athlete - and in 2017, he became the the youngest person to run an ultra marathon on every continent in the world to build 7 schools with Pencils of Promise in developing countries.Follow him on Twitter, Instagram, Athlinks and read his full bio here.

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Paleo and Fiber | Ultimate Paleo Guide says:

September 9, 2013 at 9:07 am

[…] of counting up fiber grams, mixing up high fiber supplement shakes, taking in absurd amounts of grains or legumes, or searching for fake foods with added fiber, instead get back to eating real food. […]

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Is Soy Paleo? / Ultimate Paleo Guide says:

October 22, 2014 at 9:06 am

[…] modern diet for a typical American is full of cereal, grains, sugars, omega-6 fats, mostly from industrial seed oils, and processed soy, which this post will […]

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