Great Goulash

Goulash is a traditional Hungarian dish that is usually served with egg noodles.  But as much as we love eggs, we don’t do noodles around here (so go with a veggie side instead).  Goulash also usually has a thicker texture than what this recipe will produce due to the exclusion of cornstarch or flour.  But don’t worry – the flavor is still there!  If you can find Hungarian sweet paprika, be sure to use it but you can just use the stuff at your local grocery store too.

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Great Goulash

Calories 363 kcal

Ingredients

• 2 lbs Stew meat (Go for either beef or buffalo. Hell use venison if you’re the huntin’ type.)
• 1 yellow onion (large, chopped)
• 1 can Tomatoes (undrained, diced)
• 1 can Beef broth
• 1 tsp Worcestershire sauce (skip this ingredient if the small amount of molasses and sugar gets your Paleo panties in a bunch)
• 1 tsp Red wine vinegar
• 3 cloves garlic (minced)
• 2 Bay leaves
• 2 1/2 tbsp Paprika
• 1 tsp Mustard (dry)
• 1/2 tsp Ground black pepper

Instructions

1. Place all ingredients into a crockpot.
2. Cook on low for 7 − 8 hours.
3. Remove bay leaves and serve in bowls with a crisp side salad or steamed vegetable of choice.

Nutrition Facts

Great Goulash

Amount Per Serving

Calories 363 Calories from Fat 144

% Daily Value*

Fat 16g25%

Saturated Fat 4g25%

Polyunsaturated Fat 4g

Monounsaturated Fat 5g

Cholesterol 143mg48%

Sodium 209mg9%

Potassium 797mg23%

Carbohydrates 5g2%

Fiber 4g17%

Sugar 1g1%

Protein 50g100%

Vitamin A 5100IU102%

Vitamin C 18.2mg22%

Calcium 30mg3%

Iron 4.9mg27%

* Percent Daily Values are based on a 2000 calorie diet.