When I think of Alpha Aminos (BCAAs), these words come to mind: delicious. hydration, recovery.
So why incorporate Alpha Aminos into your supplement routine?
Why not drink JUST water?
For starters, with my active lifestyle and training regimen, I try to drink over a gallon of water every day. However, when I sweat and work out hard, water is not enough. Despite drinking over a gallon of water a day I still found my muscles cramping easily and never feeling fully recovered from even my rest days.
When I thought I was hydrating by drinking more and more water, I was in essence depleted andflushing my system of electrolytes, instead of ...
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Is Quinoa Paleo?
Is Quinoa Paleo?
Good question. The answer is "no" - but with all things in life, it tends to be a bit more complicated than that answer would imply.
In this article - we're going to answer three questions:
Is Quinoa Gluten Free?
Is Quinoa Good For You?
Is Quinoa Paleo?
Sources & References
Lets get started!
Is Quinoa Gluten Free?
Quinoa is different from most typical grains we avoid in paleo - because, yes, it's actually gluten free. Of course - saying a grain is "gluten-free" is sort of like saying you're the "good kind of sick." It's not great news - it's just "less bad." The interesting thing about quinoa is that while ...
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