If you’ve just started a 30 Day Paleo Challenge and are experiencing hunger, low energy levels, and sugar cravings, this article is for you.
A common mistake people make when they switch to the paleo lifestyle is not taking in enough healthy fats, which are important for satiety and getting through workouts.
Typically what comes to mind when we think of “healthy fats” are monounsaturated and polyunsaturated fats like avocado, olive oil, nuts and seeds, fish, and flax oil.
A lot of the fats consumed today are highly processed fats which are designed to be nonperishable. This allows them to have longer shelf lives, which is great for ...
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How to Make Paleo Mustard and Ketchup
Here are some simple paleo mustard and ketchup recipes that will make your next BBQ a hit and help you long forget about the store-bought versions.
Summertime is coming to an end, so now's the time to sneak in one last BBQ before it gets too cold. And no backyard BBQ is complete without a burger. How are you suppose to eat your paleo-friendly bunless burgers if you don't have some condiments, especially paleo mustard and ketchup to go with them?
Paleo mustard
[yumprint-recipe id='122']
Paleo Ketchup
[yumprint-recipe id='123']Photo credit: Valters Krontal ...
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How to Start Eating Paleo Today
The most important step when transitioning to the paleo lifestyle is just getting started. And yet it's also the hardest. Here at the UPG, we get tons of questions from people around the world who are interested in living a healthier lifestyle, but who are just not sure how to get started. We take the guess work out of it, so that you can get started today, and your transformation can begin.
Step 1: Perform a kitchen makeover
As nice as it is to think you have all the willpower in the world, and that you can resist any and all temptations, especially when it comes to food, the truth is that you can't. It's been proven that willpower is ...
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How To Become a Grill Master
How To Become a Grill Master
Grilling is a tradition in many places, but is a skill that not everyone masters. It can be difficult to know how long to keep certain meats and vegetables on the grill, when to turn them during the cooking process and what temperatures they should be grilled at. This infographic makes grilling easier than ever before, and is a great resource for those who want to quickly check how they can properly cook any food that they plan on grilling.
A thick steak can take up to 10 minutes to grill properly
The minimum temperature that chicken should be when fully cooked is 165 degrees
Veggies are great on the grill -- ...
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How To Make A Paleo Dinner
How To Make A Paleo Dinner
Dinner is the one meal a day that families and groups of people tend to gather for to enjoy some great food and company. If you would like to make a paleo dinner that won't quickly be forgotten and set the stage for a great evening, then we have put together a few tips for you, but you'll need to ask yourself a few questions to start.
How Many People Are Eating?
This seems obvious, but it is the first thing you should think about. This will determine what you make and how much of each ingredient you will need, among other things.
How To Pick A Recipe?
We are assuming that you know the people who you are ...
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