PaleoFM #52: What Sweeteners To Use On Paleo

August 23, 2014 By Joel Runyon 4 Comments

PaleoFM #52

In today’s episode we’re going to answer the question, what sweeteners can you use on paleo?

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What Sweeteners To Use On Paleo [Youtube]

What Sweeteners To Use On Paleo [Soundcloud]

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About Joel Runyon

Joel Runyon is the founder of Ultimate Paleo Guide and CEO of Ultimate Meal Plans - making delicious keto, paleo, banting, low carb and aip diets simple. He's a precision nutrition, and Gym Jones Level 1 certified, and helped millions of people get healthy and lose weight since 2012. Joel is also an ultra runner and endurance athlete - and in 2017, he became the the youngest person to run an ultra marathon on every continent in the world to build 7 schools with Pencils of Promise in developing countries.Follow him on Twitter, Instagram, Athlinks and read his full bio here.

Comments

Stu says

March 23, 2015 at 6:00 am

Hi guys, just wondering if fruit sugar (not fructose) is Paleo?

Reply
- Joel Runyon says
  
  May 19, 2015 at 3:12 am
  
  In the natural state it is – but like anything you can easily overdo it – be careful!
  
  Reply

Trackbacks

Is Soda Paleo? | Ultimate Paleo Guide says:

October 5, 2014 at 7:49 am

[…] diet soda a person drinks, the more likely they are to become overweight. The reason? Artificial sweeteners disrupt the body’s natural ability to regulate calorie intake and make us crave more sweets. […]

Reply
Are Natural Sweeteners Paleo? | Ultimate Paleo Guide says:

November 8, 2014 at 8:49 am

[…] quality, naturally occurring forms of sweeteners, including raw honey, 100% pure maple syrup, coconut nectar, blackstrap molasses, and stevia […]

Reply

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