Bacon and Egg Onion Rings
Super easy, filling, and delicious, these eggs get lots of oniony flavor without a lot of extra work. They get extra flavor from being cooked in bacon grease, leaving you with a savory charred flavor that will soon become a favorite.
Ingredients:4 slices bacon (chopped)1 onion (sliced into 1/2 inch rings)6 eggs2 green onions (sliced)Sea salt and fresh ground pepper (to taste)
Directions:In a non-stick skillet, cook the bacon until crisp. Remove from pan with a slotted spoon, leaving the fat behind.Add the onion rings to the pan, and then carefully crack an egg into each ring. Let the eggs cook until ...
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Archives for July 2017
Should You Eat Coconut Oil?
Coconut oil: What's the Deal?
By now, you’ve probably seen the controversy around coconut oil. If you somehow missed it, let me give you a quick rundown of the situation.
If you’ve been in the Paleo world (or basically the general wellness sphere) for any amount of time, you have probably noticed that coconut oil is a favorite oil among health experts.
It has been recommended in cooking, baking, frozen treats, smoothies, for your skin, for your hair, etc. And, as with anything that becomes popular in our society, the memes and parodies followed. For a laugh, here’s a video made by YouTube star JP Sears about the endless uses ...
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Honey Ginger Lemonade
There are some flavor combinations that just make sense. Honey, ginger, and lemon is one of them.
Ensuring that you use raw honey is the first important step in ensuring that this lemonade rises to its true potential. Raw honey means the honey hasn’t been heated up and processed.
Most of the honey available in a grocery store is processed and devoid of nutrients. Buying your honey locally (from a bee farmer even!) ensures that the honey is as fresh as possible and packed full of health-promoting nutrients. High quality, raw honey has long been used in traditional diets and has been shown to have antimicrobial and antibiotic ...
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Breakfast Wraps
Breakfast Wraps
A quick breakfast scramble is delicious and nutritious when served in crisp Romaine lettuce leaves. These are the perfect Paleo alternative to breakfast burritos, but without the starchy carbs and sugars.
2 tablespoons olive oil1 shallot (minced)1 clove garlic (minced)6 eggs (beaten)6 cherry tomatoes (halved)2 green onions (sliced)6 firm (crisp Romaine lettuce leaves, in tact)Sea salt and fresh ground pepper (to taste) ...
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