Welcome to another edition of our Mailbag posts! This series focuses on questions that are frequently asked by the UPG community. Have a lingering question? Ask it here and we might feature you in future posts!
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“I think it’s expensive to eat healthy. Do you have any tips?”
This is one of the most common complaints we hear. And, honestly, I would say it’s a bit of a misconception. Yes, buying meat, nuts, vegetables, and fruit is definitely cheaper than buying a box of Twinkies and frozen dinners...in the short run. ...
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Archives for January 2017
Soy – What is it Good for?
Soy - it is perhaps one of the most controversial and widely-debated foods. Scan the research and you’ll start to see why. You can find studies that say it’s great for you and others that say to stay away from it at all costs. Who’s right? Who’s wrong? What should we believe???
Let’s discuss…
Soy is a legume, and is therefore NOT considered Paleo. The goal of the Paleo diet is to eliminate common allergens and toxins - and legumes such as soy fall into this category. By doing this elimination, we give our body (starting with the gut) time to heal. It no longer has to spend energy battling these toxins and can therefore start to repair ...
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Apple Spice Green Smoothie
Loaded with antioxidants, this sweet and spicy smoothie is a great way to start your day. Healthy fat and fiber keep you full, while coconut milk makes it creamy and delicious.
Apple Spice Green Smoothie
1 Banana1 Apple (peeled and grated)1 cup baby spinach1/2 teaspoon Cinnamon1/2 teaspoon cardamom1 pinch Nutmeg1 cup Coconut milk1 cup Ice
Put all ingredients in a blender and blend until smooth and creamy. Serve immediately. ...
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