There are few things more comforting than a warm bowl of delicious curry. The coconut milk is rich and satisfying and the blend of spice is deep and flavorful. The skirt steak is the perfect complement to the masaman flavor--and the onions and spinach give it some additional substance. This Paleo version is served with cauliflower rice, which is perfect for soaking up every last bit of the sauce.
Beef Masaman Curry
1 1/2 lbs Skirt Steak ((cut into 1 1/2 inch cubes))1 tbsp Coconut oil1/2 Onion ((finely chopped))3 tbsp Masaman curry paste1 can Coconut milk2 cups Spinach2 tbsp Cilantro ((chopped))1 head CauliflowerSalt ((to ...
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Archives for September 2015
Foods That Heal: Stomach Pains
Stomach pains can be caused by many different factors – whether food sensitivities, allergies, overeating, stress or underlying health conditions. Adjusting your diet to remove or greatly reduce certain “trigger foods” can really make a huge impact; the tricky part however is identifying which foods these are for you individually.
Some foods can trigger increases in stomach acids that actually sneak up and out from the stomach, into the esophagus where they cause indigestion and “burning”. This is the cause of acid reflux, heartburn and gastroesophageal reflux disease (GERD). Foods and meals that are capable of aggravating heartburn symptoms ...
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How To Go Paleo In College
The freshman 15 isn’t just for freshman any more. With a plethora of beer options, late-night food munchies and lack of activities, weight gain and unhealthy eating habits are common during college.
One way for college students to maintain a healthy weight and eating habits is to follow a Paleo meal plan. However, following a Paleo diet in college can be a challenge. While you may be eating in cafeterias and dining halls or living with pizza-loving roommates, here are a few tips and tricks you can use to stick to your paleo plan while in college.
In the Dining Hall
Keep Your Eyes on the Prize
It’s easy to get swayed by foods you ...
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