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PaleoFM #22: Are Diet Sodas Paleo?

May 23, 2014 By Joel Runyon 3 Comments

PaleoFM #022

Are diet sodas allowed on the paleo diet? We answer this question on today’s episode.

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Are Diet Sodas Paleo? [Youtube]

Are Diet Sodas Paleo? [Soundcloud]

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About Joel Runyon

Joel Runyon is the founder of Ultimate Paleo Guide and CEO of Ultimate Meal Plans - making delicious keto, paleo, banting, low carb and aip diets simple. He's a precision nutrition, and Gym Jones Level 1 certified, and helped millions of people get healthy and lose weight since 2012. Joel is also an ultra runner and endurance athlete - and in 2017, he became the the youngest person to run an ultra marathon on every continent in the world to build 7 schools with Pencils of Promise in developing countries.Follow him on Twitter, Instagram, Athlinks and read his full bio here.

Comments

Linda williams says

May 24, 2014 at 12:35 am

I know diet sodas are not allowed…but what about Zevia…which has stevia in it? I can give up the sugar and refined foods, flours etc, but is like my can of Zevia each day. Input, please. Thanks, Linda.

Reply
- Joel Runyon says
  
  September 20, 2014 at 12:49 am
  
  Hey Linda,
  
  Check out our post here on that.
  
  Reply
Jacki says

May 26, 2014 at 5:08 pm

I don’t know what the guru says, but that’s what we drink. Zevia is made from Stevia so it makes sense to us in moderation of course.

Reply

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