The Basics of Sleep

The Basics of Sleep

Sleep is not just a time when your body shuts down and is useless. Many important brain functions are done during sleep, and if the right amount of sleep is not gotten on a regular basis, the results can be bad. This infographic presents easy to understand information about sleep, how it works and why it is so vitally important.

  • The annual healthcare costs in the United States that arise due to sleep deprivation total up to around 16 billion dollars
  • 1 in 3 people in the U.S. experience sleep related problems
  • Sticking to a regular sleep schedule is one of the best ways to improve sleep health

The more you know about sleep, the more you appreciate how important it is for many different aspects of your life. This infographic does a great job of presenting interesting sleep related facts, as well as tips for how to improve your overall sleep experience.

 The Basics of Sleep

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via Daily Infographic

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