The Benefits of Eating Paleo Beyond Weight Loss
Let’s talk about the benefits of eating paleo beyond weight loss.
While many people often first seek out a Paleo diet for the benefits of weight loss, there are many perks beyond dropping a few pounds. Even if you’re a part-time Paleo devotee, you can still enjoy the many benefits of eating paleo.
The Paleo diet, and specifically an autoimmune Paleo diet, have been touted by many diet devotees as a key to slashing body inflammation. Inflammation is known to be associated with medical problems like heart disease, diabetes, autoimmune conditions are more. By cutting out grains, legumes, gluten, sugar, and diary, the body is able to heal and repair from the nutrient dense and anti-inflammatory properties your meals provide.
Slash Through Chemicals and Preservatives
When you follow a Paleo diet, your meals are focused on fresh fruits, vegetables, healthy proteins, nuts and seeds. None of these things are laden with chemicals and preservatives that come with packaged or pre-made foods. Many preservatives, chemicals and additives are thought to have serious negative health effects that you can avoid with your Paleo diet.
Gut Healing Bone Broth
Bone broth is a go-to supplement in the Paleo world. A warm, healing broth made from chicken or beef bones, bone broth provides gut-healing proteins like collagen and glycine. Bone broth is also rich in vitamins and minerals that help fortify bones, nails, hair, and make skin look youthful.
One of the first benefits people notice when switching to a Paleo diet is increased and more stable energy during the day. This is often attributed to an improvement in blood glucose levels. By having less grains and sugars, blood glucose tends to stabilize with less variation in upswing and downswing or “crashes” since you are eating protein and healthy fats at every meal.
By following such a nutrient dense diet, Paleo devotees often notice they have an increased sense of satiety during the day. This means they reach for snacks or unhealthy foods less often because they feel full and satiated until it is time for their next meal. This is just one of the unexpected benefits of eating paleo that will help you stay on plan and avoid unhealthy snacks that may come your way.
Many Paleo devotees often tout clearer, healthier looking skin as one of the surprising benefits of eating paleo. It is believed that dairy and sugar-laden treats can contribute to blemishes or skin irritation like redness. Cutting out both dairy and sugar may be the thing you need to help boost your clear skin!
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