Are Sweet Potatoes Paleo? The Quick Answer
Yes. Sweet potatoes are considered to be paleo.
Why Are Sweet Potatoes Paleo?
Foods must fulfill some pretty tough nutritional requirements to be considered paleo-friendly:
High in protein
Low in carbs
Low on the glycemic index
High in fiber
Moderate to high fat content (mostly monounsaturated and polyunsaturated fats)
High in potassium
Low in sodium
Net dietary alkaline load (to balance out dietary acid)
High in vitamins and minerals
Sweet potatoes pass the test because they are low on the glycemic index, they contain high amounts of fiber, potassium, vitamins ...
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