The Quick Answer
Yes. Stevia is paleo.
Why Is Stevia Paleo?
Stevia, a natural sweetener derived from the leaves of the stevia rebaudiana plant, is paleo (in its natural, unprocessed form) because it’s a food found in nature that has been eaten by people throughout history. High quality stevia is thought to have some trace nutritional benefits. It is certainly far less harmful than regular cane sugar and other processed sweeteners.
To date, no studies have shown any downside to consuming stevia. Some research even shows that it can help to balance blood sugar levels and regulate insulin.
We know that humans have always ...
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