The Quick Answer
Yes. Nuts and seeds are paleo (just be careful that you aren’t mixing up nuts with those that are really legumes, which aren’t paleo).
Why Are Nuts And Seeds Paleo?
Various nuts and seeds have a multitude of impressive health benefits and, because of this, they have been eaten for thousands of years around the world by some of the healthiest populations living in places like the Middle East, Asia, and the Mediterranean region. Various long-term nutritional studies have shown that consuming nuts and seeds at least several times per week is associated with less disease development, less risk of getting cancer, heart ...
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