The Quick Answer
Yes. Healthy oils (meaning those that are unprocessed, unrefined, and compromised of essential health-promoting fatty acids) are paleo.
Why Are Healthy Oils Paleo?
Oils can certainly be confusing and the options overwhelming at times. Never before have so many different types of oils been available. These days oils are being derived from numerous foods, including flowers, nuts, grains, beans, and coconuts. When determining which oils are actually healthy (and therefore paleo-approved), the paleo diet considers a few key things: how unprocessed and naturally occurring the oil is, the ratio of fatty acids in the ...
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