What is MovNat?
Eating healthy food is just one aspect of healthy living. The true paleo lifestyle includes a number of other things: getting enough sleep, doing plenty of exercise, and drinking lots of water.
Just as it can be difficult to work out which diet works best for you, there are plenty of exercise options to choose from. We've already discussed CrossFit as a fairly paleo way of working out, and in this article we consider another form of exercise which focuses on natural movement, MovNat.
Interview with Founder of MovNat, Erwan Le Corre
What is MovNat?
MovNat is a coaching and training method ...
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