All disease begins in the gut. - Hippocrates
In the next few years, you’re going to see a huge shift in how nutrition is approached. Instead of diet plans, fat loss quick fixes, and "eat this but don’t eat that" advice, you’ll start to see an emphasis on healing the gastrointestinal tract and fixing issues like leaky gut in order to lose body fat, build muscle, avoid chronic disease, relieve autoimmune-related issues, and even address issues like depression, anxiety, and Alzheimer's.
Since 2013, two of the top five best selling drugs in the United States have been drugs for treating digestive problems. It’s time to stop throwing ...
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