You might be wondering what the hell a legume is. Let us explain. This guide explains the definition of a legume, legumes and the paleo diet, provides a list of common type of legumes and covers the benefits. A legume is a simple, dry fruit contained within a shed or a pod. The most well-known legumes are peas, beans, peanuts, and alfalfa (we have a full list below). No, not THAT bean Why Aren't Legumes Paleo? PhytatesPhytates bind up minerals in food, thereby preventing your body from utilizing them. This means these foods are not digested. They can also cause inflammation, bloating, indigestion, and gas. Yuck. LectinsLectins are ...

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